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What is a herniated disc?
 The bones (vertebrae)
that form the spine in your back are cushioned by small, spongy discs. When
these discs are healthy, they act as shock absorbers for the spine and keep the
spine flexible. But when a disc is damaged, it may bulge or break open. This is
called a herniated disc. It may also be called a slipped or ruptured disc.
See a picture of a herniated
disc.
You can have a herniated
disc in any part of your spine. But most herniated discs affect the lower back
(lumbar spine). Some happen in the neck (cervical spine) and, more rarely, in
the upper back (thoracic spine). This topic focuses mainly on the lower back.
What causes a herniated disc?
A herniated disc may be
caused by:
Wear and tear of the disc. As you age, your
discs dry out and aren't as flexible.
Injury to the spine. This may cause tiny tears
or cracks in the hard outer layer of the disc. When this happens, the gel inside
the disc can be forced out through the tears or cracks in the outer layer of the
disc. This causes the disc to bulge, break open, or break into pieces.
What are the symptoms?
When a herniated disc
presses on nerve roots, it can cause pain, numbness, and weakness in the area of
the body where the nerve travels. A herniated disc in the lower back can cause
pain and numbness in the buttock and down the leg. This is called sciatica.
Sciatica is the most common symptom of a herniated disc in the low back.
If a herniated disc is not
pressing on a nerve, you may have a backache or no pain at all.
If you have weakness or
numbness in both legs, along with loss of bladder or bowel control, seek medical
care right away. This could be a sign of a rare but serious problem called cauda
equina syndrome.
How is a herniated disc diagnosed?
Your doctor may diagnose a
herniated disc by asking questions about your symptoms and examining you. If
your symptoms clearly point to a herniated disc, you may not need tests.
Sometimes a doctor will do
tests such as an MRI or a CT scan to confirm a herniated disc or rule out other
health problems.
How is it treated?
Symptoms from a herniated
disc usually get better in a few weeks or months. To help you recover:
Rest if you have severe pain. Otherwise, stay
active. Staying in bed for more than 1 or 2 days can weaken your muscles and
make the problem worse. Walking and other light activity may help.
Try using a heating pad on a low or medium
setting, or a warm shower, for 15 to 20 minutes every 2 or 3 hours. You can also
try an ice pack for 10 to 15 minutes every 2 to 3 hours.
Do the exercises that your doctor or physical
therapist suggests. These will help keep your back muscles strong and prevent
another injury.
Ask your doctor about medicine to treat your
symptoms. Medicine won't cure a herniated disc, but it may help with pain and
swelling.
Reference from Healthwise
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